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Easiest Way to Make Speedy Pumpkin Tofu & Miso Ramen

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Pumpkin Tofu & Miso Ramen

Before you jump to Pumpkin Tofu & Miso Ramen recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. While we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to pumpkin tofu & miso ramen recipe. You can cook pumpkin tofu & miso ramen using 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin Tofu & Miso Ramen:

  1. Use of Pumpkin.
  2. Prepare 600 g of pumpkin, cut into large chunks.
  3. Provide 1 tablespoon of white miso paste.
  4. Get 1 teaspoon of soy sauce.
  5. Use 1 tablespoon of flavourless oil (rice bran, grapeseed, etc).
  6. Get 1 teaspoon of (heaped) brown sugar.
  7. Take of Broth.
  8. Use 3 of and a half cups vegetable stock.
  9. Provide 1 of quarter cup white miso paste.
  10. You need 1 tablespoon of soy sauce.
  11. Provide 10 cm of piece of ginger, peeled and sliced.
  12. Get 2 of garlic cloves, crushed.
  13. Use 1 of spring onion, finely chopped.
  14. Use of Topping.
  15. Take of Kernels from 2 corn cobs or a medium tin of corn kernels, drained and rinsed.
  16. Get 100 grams of ramen noodles.
  17. You need 1 bunch of broccolini.
  18. Get 1 bunch of bok choy or any other leafy greens.
  19. Take of Optional topping additions.
  20. Use 100 grams of fun tofu, cut into small cubes.
  21. Take 1 tablespoon of sesame seeds.
  22. Take 2 cm of piece of ginger, peeled and sliced.

Steps to make Pumpkin Tofu & Miso Ramen:

  1. Preheat oven to 180 degrees and prep ingredients..
  2. For the pumpkin: Mix miso paste, soy sauce, oil and brown sugar into a big bowl and then add the pumpkin pieces. Coat pumpkin thoroughly. Even spread the pumpkin on some oven trays and bake for 30 minutes or until pumpkin is caramelised..
  3. For the broth: Put the vege stock in a saucepan and add the ginger, garlic and spring onion. Bring to a simmer for 20-30 minutes. Add the noodles and cook over a low heat until noodles are cooked through..
  4. Remove the saucepan from the heat and stir in miso paste and say sauce to the broth. Taste it and dilute with boiling water if it’s too strong. Remove the noodles so they don’t get soggy (put them in a separate bowl) and strain the broth into a large bowl. Straining is optional..
  5. To serve: Pour the hot broth into serving bowls and add noodles. Then place green veges and corn kernels in, then pumpkin and the optional tofu. Garnish with coriander, sesame seeds or a little bit of sesame oil..
  6. Optional step for tofu topping: Whilst the broth is heating: Pan fry some tofu cubes, sesame seeds, ginger and soy sauce in a non stick saucepan. Toss the tofu so that all sides are coated and cook for 10 minutes or until browned..

If you find this Pumpkin Tofu & Miso Ramen recipe helpful please share it to your close friends or family, thank you and good luck.

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