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Before you jump to Sweet and Sour Egg, Bacon and Avo Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making several small changes.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it's not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to sweet and sour egg, bacon and avo salad recipe. To cook sweet and sour egg, bacon and avo salad you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet and Sour Egg, Bacon and Avo Salad:
- You need 2 of Rashers thin-cut, unsmoked streaky bacon.
- You need 2 medium of Eggs.
- Prepare 1 tbsp of White vinegar.
- Prepare 2 medium of Avocados.
- Take 2 bunch of Mixed baby salad leaves.
- Provide of For the sweet and sour sauce.
- Provide 2 tsp of Soft brown sugar.
- Use 2 tsp of Red wine vinegar.
- Take 50 grams of Butter.
- Provide 2 tsp of Tomato ketchup.
- Provide 1 tsp of Light soya sauce.
Instructions to make Sweet and Sour Egg, Bacon and Avo Salad:
- Put bacon in a cold, ungreased, non-stick frying pan. Put pan over medium heat and cook until crispy. Once done, place on paper towel to soak off excess fat..
- Add all sweet and sour sauce ingredients to a small sauce pan and heat over a low heat, stirring occasionally, until butter has melted and sugar has boiled. Do not boil..
- Bring a pan of water to the boil and reduce heat until water is just simmering. Add white vinegar and then gently break eggs into water. Cook until the white is cooked but the yolk is still nice and runny, about 4 minutes..
- Cut the avocado in half, remove the stone and peal off the outer skin..
- Place one large handful of salad leaves on each place. Put an avo half on top of the leaves with the hollow facing upwards. Spoon the sweet and sour sauce into the hollow, allowing it to overflow onto the leaves. Crumble a bacon rasher over each avo and serve the egg on the side.
Egg salad with bacon is a delicious spin on a traditional egg salad recipe. Creamy egg salad and crisp bacon, combined and served in fresh avocado halves. Bacon and eggs is a pretty classic paring. Traditional French salad Lyonnaise with frisee lettuce, bacon, croutons, a poached egg, and a Dijon vinaigrette. Salad Lyonnaise is a traditional French salad from Lyon, made with frisée or curly endive, hot bacon, and a freshly poached egg.
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